By Jamie Raftery
Quinoa Tabbouleh
10 steps
Prep:20min
Fresh summery quinoa, tomato, cucumber, fresh herbs, lime, red onion, sunflower
Updated at: Thu, 17 Aug 2023 14:09:25 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat16.1 g (23%)
Carbs20.2 g (8%)
Sugars3.1 g (3%)
Protein6.5 g (13%)
Sodium139.8 mg (7%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash and cook quinoa according to packet instructions.
Step 2
Drain and chill the quinoa.
Step 3
For the salad
Step 4
To make the dressing; juice the lemon and mix with the olive oil and crushed garlic.
Step 5
Dice the cucumber, onion, tomato.
Step 6
Lightly toast the sunflower seeds and pistachio.
Step 7
Finely chop the mint and parsley
Step 8
Mix everything together in a large bowl
Step 9
Check seasoning and serve.
Step 10
Garnish with some rocket leaf, pistachio, cherry tomato, diced cucumber and lemon zest.
Notes
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