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By Rogueleeder

All In One Spag Bol

Updated at: Thu, 17 Aug 2023 05:36:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories569 kcal (28%)
Total Fat32.1 g (46%)
Carbs40.6 g (16%)
Sugars5.3 g (6%)
Protein30 g (60%)
Sodium669.1 mg (33%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press the Sauté button on the multi-cooker and add the oil. When hot, add the onions and carrots. Stir for about 5 minutes until the onions become translucent. Add the beef and stir to break it up and ensure even cooking.
olive oilolive oil1 ½ tablespoons
onionsonions2
carrotscarrots2
beef mincebeef mince500g
Step 2
When the beef has browned, add the mushrooms, passata/ strained tomatoes, tamari or coconut aminos, tomato paste, oregano and vegetable stock cube or paste, plus 300 ml/1¼ cups water. Deglaze the pot (see page 4), then push the halved spaghetti into the liquid, ensuring it is completely covered by the liquid.
chestnut mushroomschestnut mushrooms10
passatapassata400g
veg stock cubeveg stock cube1
worcestershire sauceworcestershire sauce
Step 3
Secure the lid in place and set to Manual or High Pressure for 7 minutes. At the end of cooking, use the QPR method (see page 4).
Step 4
Serve immediately, with grated Parmesan cheese if you wish.

Notes

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