Barbecue Cutlets with Citrus Slaw
100%
0
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories349 kcal (17%)
Total Fat5 g (7%)
Carbs34.9 g (13%)
Sugars24.9 g (28%)
Protein40.4 g (81%)
Sodium840.8 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
From orange, grate 1 1/2 tsp peel. Cut remaining peel and white pith from orange and discard. Holding orange over small bowl to catch juice, cut out segments between membranes; drop segments into bowl. With slotted spoon, transfer segments to cutting board; coarsely chop. Reserve 2 Tbsp orange juice.
Step 2
Place chicken between 2 sheets of plastic wrap; with meat mallet. pound to an even 1/2-inch thickness.
Step 3
Spray large ridged grill pan with cooking spray and heat over medium-high until hot. Meanwhile, combine 1/2 cup barbecue sauce, Dijon, and 1 tsp orange peel. Generously brush sauce mixture onto chicken.
Step 4
Place chicken on grill pan; cook 4 minutes, turning once. Generously brush chicken with barbecue sauce mixture; cook 3-4 minutes longer or until chicken is longer pink throughout, turning often and brushing with sauce frequently.
Step 5
Meanwhile, make citrus slaw; In large bowl, mix orange pieces, reserved orange juice, cabbage mix, fennel bulb, vinegar, salt, pepper, and remaining 1/2 tsp orange peel; toss to combine. (Makes 4 1/2 cups slaw.)
Step 6
Serve slaw with chicken; garnish with fennel fronds. Makes 4 main-dish servings.
Notes
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Makes leftovers
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