By Amy Elizabeth Forsyth
Bayou Fruit Salad
1 step
Prep:30min
Trust me on this one!
Updated at: Wed, 16 Aug 2023 23:53:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories501.4 kcal (25%)
Total Fat38 g (54%)
Carbs43.6 g (17%)
Sugars31.6 g (35%)
Protein1.7 g (3%)
Sodium297.4 mg (15%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1orange
peeled and sliced into 1/4-inch rounds
1tangerine
peeled, sectioned, and seeded
1pear
cored and cubed into 1/2-inch pieces
3apples
cored and cubed into 1/2-inch pieces
1 teaspoonpowdered sugar
1 teaspoonlemon juice
or lime, fresh, if possible
1 cupmayonnaise
salt
Other Items You Can Add or Substitute With
1banana
sliced thick
1Kiwi
cut to preference
5maraschino cherries
¼ cupblueberries
¾ cuppineapple chunks
¼ cuprasberries
1 cupcelery
chopped
1 Tbspcoconut
¼ cupblackberries
¼ cupcantaloupe
chopped to preference
Dressing Note
Instructions
Step 1
1. Combine dressing (mayo, salt and lemon/lime juice) 2. Combine fruits Pour dressing over fruits 3. Top with brown sugar or cinnamon sugar, if desired 4. Refrigerate leftovers
Notes
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