Honey Roasted Figs and Chicken - Kevin Is Cooking
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories507.6 kcal (25%)
Total Fat28.4 g (41%)
Carbs42.9 g (17%)
Sugars33.3 g (37%)
Protein22.7 g (45%)
Sodium709.6 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbschicken thighs
bone-in, skin-on
1 tspsalt
divided
1 tsppepper
divided
2 Tbspolive oil
2 Tbspred wine vinegar
¼ cupwater
¼ cuphoney
red pepper flakes
1 tspcornstarch
1white onion
large, thinly sliced
2shallots
large, thinly sliced
8 clovesgarlic
whole
2 Tbspfresh oregano leaves
chopped tbsp whole leaves
8fresh figs
Instructions
Step 1
Preheat oven to 400°F. In a small bowl, whisk together the vinegar, water, honey, red pepper flakes and cornstarch. Set aside. Sprinkle chicken on both sides with salt and 1/2 teaspoon black pepper.
Step 2
Heat a heavy 12 or 14 inch cast iron or ovenproof frying pan over medium-high heat until hot. Add oil and place chicken skin side down. Brown until skin is deep golden and crisp, 8 to 10 minutes. Turn over and brown other side, 2 to 4 minutes more. Transfer chicken to a plate and set aside.
Step 3
Discard all but 2 tablespoons of fat from frying pan, reduce heat to medium, and cook onions, shallots until translucent, 5 minutes. Add whole garlic and cook 1 minute more. Add cornstarch mixture, chopped oregano, and remaining black pepper. Cook until mixture thickens, 1 to 2 minutes.
Step 4
Fry Pan Roasting: Set chicken skin side up in frying pan and add quartered figs. Roast in oven until figs soften and caramelize slightly and meat is no longer pink at bone, about 15 minutes, OR internal temperature is 165°F. Divide chicken, figs, and sauce among plates and top with whole oregano leaves.
Step 5
9x9” Baking Dish: If doubling, use 13x9” baking dish. Pour onion, shallot sauce mixture on bottom of baking dish. Set chicken skin side up on top of onion shallot sauce mixture and add arrange quartered figs around chicken. Roast in oven until figs soften and caramelize slightly and meat is no longer pink at bone, about 15 minutes, OR internal temperature is 165°F. Divide chicken, figs, and sauce among plates and top with whole oregano leaves.
Step 6
NOTES: With using fresh, trim stems, halve (quarter if large). IF using dried. Re-constitute by covering in boiling water by 1 inch and steep for 30 minutes, covered. Drain and use.
Step 7
Nutrition - Serving: 1oz | Calories: 655kcal | Carbohydrates: 44g | Protein: 33g | Fat: 39g | Saturated Fat: 9g | Cholesterol: 188mg | Sodium: 736mg | Potassium: 744mg | Fiber: 4g | Sugar: 35g | Vitamin A: 290IU | Vitamin C: 6.9mg | Calcium: 72mg | Iron: 2.1mg
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Notes
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Makes leftovers
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