By Alli Spencer-Driden
Golden Sea Bass
prep time 25 min yield 8 servings
Updated at: Thu, 17 Aug 2023 10:36:17 GMT
Nutrition balance score
Good
Glycemic Index
83
High
Glycemic Load
6
Low
Nutrition per serving
Calories173.3 kcal (9%)
Total Fat5.8 g (8%)
Carbs7 g (3%)
Sugars1.1 g (1%)
Protein22.4 g (45%)
Sodium360.8 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a shallow bowl, combine the potato flakes, dressing mix and pepper.
Step 2
In another bowl, beat the egg.
Step 3
Dip the fillets into egg, then coat with potato flake mixture.
Step 4
Place in a single layer in a 15-in. x 10 x 1 in baking pan coated with cooking spray.
Step 5
Drizzle with butter, sprinkle with paprika.
Step 6
Bake, uncovered, at 450° for 10-14 minutes or until the fish flakes easily with a fork.
