Healthy breakfast sandwich for on the go

Name: Healthy breakfast sandwich for on the go
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Ingredients: Whole grain bagles; Avacodo; Honey; Spinich; Egg; Salt

1 step

Prep:3minCook:5min

very tasty and healthy breakfast sandwich for on the go. it's quick and easy.😁

Updated at: Thu, 17 Aug 2023 12:20:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories391.3 kcal (20%)

Total Fat17.6 g (25%)

Carbs48.9 g (19%)

Sugars14 g (16%)

Protein12.9 g (26%)

Sodium1198.9 mg (60%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Get bagles spread half a avacodo on it then add some honey and spinich then cook egg with a little salt after egg done cooking add it in sandwich then it's ready to eat