Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat13 g (19%)
Carbs24.6 g (9%)
Sugars18.8 g (21%)
Protein3.6 g (7%)
Sodium16.1 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and dice mango. Add to a blender along with yogurt, coconut milk, mint leaves and a handful of ice cubes. Blend until smooth.
Step 2
Pour into a glass and enjoy!
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