CHEESY & JUICY CHICKEN PENNE PASTA 奶酪和多汁鸡肉通心粉

Name: CHEESY & JUICY CHICKEN PENNE PASTA 奶酪和多汁鸡肉通心粉
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 4 oz dry penne pasta cooked and drained; 1 tbsp butter; 1 tsp minced garlic; 1/2 cup heavy cream; 4 tbsp grated parmesan; 100 ml milk; 100 ml chicken stock; 1 tsp starch; 1 tsp dijon mustard; 1/2 tsp pepper; 1/2 tsp salt; 2 chicken breasts, boneless skinless, 150g each; 1 lemon, quartered; 1 bayleaf, dried or fresh; 2 garlic cloves, minced

8 steps

Prep:10minCook:30min

This pasta is a quick and comfort dish full of creamy cheese sauce, penne pasta, and poached juicy chicken breast with more cheese topping. Sounds good!

Updated at: Thu, 17 Aug 2023 13:31:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories759.6 kcal (38%)

Total Fat37.4 g (53%)

Carbs53.3 g (21%)

Sugars7 g (8%)

Protein51 g (102%)

Sodium936.6 mg (47%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 ozdry penne pasta

cooked and drained

Instructions

Step 1

In a large pot of boiling salted water, cook pasta according to package instructions; drain well.

Step 2

Poach Chicken Breast Take chicken out of the fridge before cooking. *200g/8oz each chicken breast - leave in water 20 minutes, must be fully thawed.

Step 3

Fill a saucepan with water so the chicken breast will be well submerged with at least 2" / 5cm of water above it in a single layer. *Optional - add flavourings. DO NOT add salt or anything with salt in it. Will affect boiling point and cooling rate of water = might affect chicken cooking through properly.

Step 4

Bring water to boil.

Step 5

Place chicken breast in water, place lid on, bring back up to the boil. IMMEDIATELY remove saucepan from stove and set aside for 20 - 60 minutes it's fine, won't overcook.

Step 6

Remove chicken from water. Slice and be amazed how perfectly juicy and tender the breast is!!

Step 7

For the Sauce Melt butter in sauce pan, add garlic and stir for 2 mins. Add all the sauce ingredients and whisk until smooth. Bring to a simmer and cook until thick about 6-7 mins.

Step 8

Stir in pasta until well combined then place the chicken and sprinkle more shredded cheese on top. Serve immediately.

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