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Baked Pasta
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1
By Thomas

Baked Pasta

6 steps
Prep:15minCook:25min
Updated at: Fri, 15 Dec 2023 00:00:39 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories342.7 kcal (17%)
Total Fat10.4 g (15%)
Carbs35 g (13%)
Sugars4.3 g (5%)
Protein30.5 g (61%)
Sodium529.4 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 425
Step 2
2. Cook pasta according to package directions
whole grain pastawhole grain pasta5 oz
Step 3
3. While pasta is cooking, place broccoli and garlic on a sheet tray and coat with cooking spray, salt and pepper to taste. Bake 5 minutes.
broccolibroccoli2 cup
cloves garliccloves garlic2
saltsalt¼ tsp
black pepperblack pepper
cooking oil spraycooking oil spray
Step 4
4. In a large bowl, combine ricotta cheese and egg. Once pasta is cooked, mix in pasta and broccoli.
BowlBowl
part skim ricotta cheesepart skim ricotta cheese¼ cup
eggegg1
Step 5
5. Fill the bottom of an 8-inch-square or 9-inch-round ovenproof dish with sauce, top with chicken (or white beans) and broccoli mixture and finish with mozzarella.
Oven Safe BowlOven Safe Bowl
marinara saucemarinara sauce¾ cup
mozzarellamozzarella½ cup
skinless chickenskinless chicken1 pound
Step 6
6. Bake until cheese is bubbly, about 15 minutes. Turn oven to broil and cook until top in brown, about 2 more minutes, serve.

Notes

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