Baked Pasta
100%
1
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories342.7 kcal (17%)
Total Fat10.4 g (15%)
Carbs35 g (13%)
Sugars4.3 g (5%)
Protein30.5 g (61%)
Sodium529.4 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 425
Step 2
2. Cook pasta according to package directions
whole grain pasta5 oz
Step 3
3. While pasta is cooking, place broccoli and garlic on a sheet tray and coat with cooking spray, salt and pepper to taste. Bake 5 minutes.
broccoli2 cup
cloves garlic2
salt¼ tsp
black pepper
cooking oil spray
Step 4
4. In a large bowl, combine ricotta cheese and egg. Once pasta is cooked, mix in pasta and broccoli.
Bowl
part skim ricotta cheese¼ cup
egg1
Step 5
5. Fill the bottom of an 8-inch-square or 9-inch-round ovenproof dish with sauce, top with chicken (or white beans) and broccoli mixture and finish with mozzarella.
Oven Safe Bowl
marinara sauce¾ cup
mozzarella½ cup
skinless chicken1 pound
Step 6
6. Bake until cheese is bubbly, about 15 minutes. Turn oven to broil and cook until top in brown, about 2 more minutes, serve.