By Gwyn Eastom
Chicken and Dumplings
7 steps
Prep:25minCook:2h 45min
Updated at: Wed, 16 Aug 2023 23:58:11 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat10 g (14%)
Carbs23.7 g (9%)
Sugars4.1 g (5%)
Protein12.6 g (25%)
Sodium527.5 mg (26%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Stew Ingredients
7 ozchicken breast
cut into bite-sized pieces
1 piececelery
chopped
1carrot
large, chopped
1onion
small, chopped
2cloves garlic
minced
1 Tbspunsalted butter
2 Tbspall purpose flour
¼ cupdry white wine
1 ¾ cupschicken broth
¾ cupfrozen peas
Dumpling Ingredients
Instructions
Step 1
1) Heat 2 tsp vegetable oil in a large skillet over medium-high heat until shimmering. Add the chicken, celery, carrot, onion, garlic, and ½ tsp salt and cook for 3-5 minutes until chicken is browned. Transfer mixture to a Suvie pan.
Step 2
2) Melt butter in empty skillet over medium-high heat. Sprinkle in flour and cook for 1 minute, stirring constantly. Slowly whisk in wine followed by chicken broth. Bring to a simmer and cook until slightly thickened, about 5 minutes. Stir filling and peas into the chicken mixture.
Step 3
3) Insert pan into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook Low for 1 hour
Step 4
4) Forty-five minutes before the stew is done cooking, whisk flour, baking powder, and ¼ tsp salt together in a medium bowl. Add the milk and melted butter, stirring until just incorporated. Do not overmix.
Step 5
5) Immediately after mixing the dumplings, remove pan from Suvie. Scoop heaping tablespoons of dumplings on top of the stew and return pan to your Suvie.
Step 6
6) After the cook, remove pans from Suvie. Season stew to taste with salt and pepper, and serve.
Step 7
Note If you would like to make this recipe in Suvie 1.0, insert pan into the top zones of Suvie, fill reservoir, and set to Slow Cook on Low for 1 hour.
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