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Miso Soup - 70kcal

Miso Soup - 70kcal

Prep:10minCook:20min

Easy to make super low cal miso soup.

Updated at: Wed, 16 Aug 2023 20:13:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

43

Low

Glycemic Load

4

Low

Nutrition per serving

Calories69.4 kcal (3%)

Total Fat2.3 g (3%)

Carbs8.8 g (3%)

Sugars3.9 g (4%)

Protein6.5 g (13%)

Sodium1467.6 mg (73%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupdried wakame

can use regular seaweed, but it doesn't work as well

¼ cupshiro miso

white miso paste

6 cupsdashi

if you can't purchase or make your own dashi you can use vegetable stock, but I suggest adding 1tsp fish sauce

0.5 poundsoft tofu

¼ cupscallion greens

Instructions

Step 1

Cut tofu into cubes (1/2-inch or smaller) and slice scallion greens

Step 2

Add dashi (or vegetable stock and fish sauce) to a pot along with seaweed and bring to a boil

Step 3

Turn heat off once boiling and add the tofu and use a strainer to add the miso paste by stirring it against the strainer.

Step 4

Add the green onions and serve

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