Moroccan spiced salmon

Name: Moroccan spiced salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Moroccan, African
Ingredients: 1 red pepper, deseeded and diced; 1 yellow pepper, deseeded and diced; 1 red onion, diced low-calorie cooking spray sea salt and freshly ground black pepper; 4 skin-on salmon fillets 1 lemon; FOR THE SPICE MIX 2 tsp ground ginger; tsp ground cumin; tsp ground coriander; 1 tsp ground cinnamon 1 tsp ground white pepper; 1/2 tsp ground allspice; 1/2 tbsp ground turmeric

7 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 00:21:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories296.8 kcal (15%)

Total Fat14.9 g (21%)

Carbs8.1 g (3%)

Sugars2.1 g (2%)

Protein32.2 g (64%)

Sodium225.6 mg (11%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

low-calorie cooking spray

sea salt

black pepper

4skin-on salmon fillets

1lemon

2 tspground ginger

FOR THE SPICE MIX

ground cumin

ground coriander

1 tspground cinnamon

1 tspground white pepper

½ tspground allspice

½ Tbspground turmeric

Instructions

Step 1

Mix all of the spice mix ingredients together and set aside.

Step 2

Preheat the oven to 200?C (fan 180?C/gas mark 6).

Step 3

Place the peppers and onion on a baking tray. Spray with some low-calorie cooking spray and season with salt and pepper.

Step 4

Coat the top of each salmon fillet with the spice mix and place the fillets on top of the veg on the baking tray (you can keep any remaining spice mix in an airtight container for another time).

Step 5

Cut the lemon in half lengthways and cut one half into eight slices. Arrange two slices on each piece of salmon and season with a little salt. Squeeze the remaining lemon half over the fish.

Step 6

Place in the oven and cook for 20 minutes, or until the fish is cooked through.

Step 7

Remove from the oven and serve the spiced fish fillets with the roasted vegetables.