Lentil lunch bowl

A recipe from the 'Double up Dinner ' collection from The Non-Diet Method. These are recipe pairings that create two dishes, based around one ingredient that you can cook and prepare together in under an hour. This pars with Rich Lentil Ragu. This beautifully fresh salad bowl is nutritionally balanced and really versatile. To balance the dish and keep you feeling nice and full I recommend paring it with a boiled egg, cold fish, meat or cottage, goats cheddar cheese. Utterly Yummy! This lunch bowl will keep in the fridge for around 4-5 days. Note: This is about 2-3 servings dependant on the veg you use. In the spirit of double up dinners, designed for flexibility and to use up whatever you have in the fridge, here are some swaps and suggestions: Use spring or red onion. Use any/all veg: Tomatoes, red/yellow/orange peppers, cucumber, sweetcorn, radish, beetroot, Leaves: Rocket, spinach, watercress, beets or mustard greens. Fresh herbs: Parsley, mint, dill, fennel or celery tops To create a vegan dressing use maple or agave syrup.

Great

% Daily Values based on a 2,000 calorie diet