Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories183.5 kcal (9%)
Total Fat7.8 g (11%)
Carbs22.5 g (9%)
Sugars7.8 g (9%)
Protein7.7 g (15%)
Sodium300.2 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
small
1 tablespoonwhite wine vinegar
salt
250gpuy lentils
cooked
100gradishes
115gbaby spinach
1gherkin
300gtomatoes
20gfresh dill
Dressing
Instructions
Step 1
Finely slice the red onion and put in a small bowl with the white wine vinegar and a pinch of salt. Toss and set aside for 5-10 minutes.
Step 2
Put the lemon juice, olive oil, Dijon mustard and honey in a clean screw top jar and shake to mix.
Step 3
Finely slice the radishes. Finely dice the gherkin. Cut the tomatoes into thick slices. Roughly chop the dill.
Step 4
Put the lentils, radishes, spinach, gherkin and soaked onions in a mixing bowl and pour the dressing over. Toss everything together.
Step 5
Add the tomatoes and most of the dill and gently stir through.
Step 6
Tip out onto a serving platter and scatter with the remaining dill to serve.
Notes
1 liked
0 disliked
Delicious
Fresh
There are no notes yet. Be the first to share your experience!
