By Micah Hefty
Asian Chicken & Veggie Bowl with Rice Noodles
4 steps
Prep:20minCook:6min
This delicious and colorful stunner of an entrée comes together in just 25 minutes and is the perfect recipe for one. You can also streamline the prep work even more by using leftover cooked chicken breast and grilled vegetables. We call for chicken cutlets, broccoli, and red peppers, but feel free to experiment with chicken thighs, mushrooms, spinach, onions...whatever you may happen to have on hand. The soy sauce and fish sauce give it that ultimate umami bomb, while Sriracha helps balance it out by providing a touch of heat. You can also easily scale up the recipe if you want to serve these delightful bowls to a crowd.
Updated at: Wed, 16 Aug 2023 23:56:09 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories745.6 kcal (37%)
Total Fat47.6 g (68%)
Carbs39.6 g (15%)
Sugars7.7 g (9%)
Protein40.2 g (80%)
Sodium1377.2 mg (69%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 spraycooking spray
5 ozboneless skinless chicken breast
Uncooked, thin cutlet
1 cupbroccoli
Uncooked, small florets, or baby broccoli stalks
0.5Sweet red pepper
medium, cut in 2 even pieces
2 TbspLow sodium soy sauce
divided, or to taste
½ cuprice noodles
Cooked
½ tspfish sauce
Asian, Thai variety recommended
¼ tspsugar
2 TbspCilantro
chopped, fresh leaves
2 tspUnsalted dry roasted peanuts
chopped
1 tspSriracha hot sauce
or to taste
Instructions
Step 1
Coat grill or grill pan with nonstick spray and heat over medium-high.
Step 2
In shallow bowl, place chicken, broccoli, and bell pepper. Drizzle with 1 tbsp soy sauce and toss until coated. Coat chicken and vegetables with nonstick spray. Grill, turning chicken once and vegetables a few times, until chicken is cooked through and vegetables are crisp-tender, about 6 minutes. Slice chicken and bell pepper into strips. Place noodles in storage container. Top noodles with chicken and vegetables.
Step 3
In small bowl, stir fish sauce, sugar, and remaining 1 tbsp soy sauce. Store sauce in container. Refrigerate containers until you’re ready to eat. Drizzle sauce over chicken. Sprinkle with cilantro, peanuts, and sriracha.
Step 4
Makes 1 serving.
View on weightwatchers.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
Bland
Makes leftovers
Special occasion
Spicy