Pumpkin turkey chili

5 steps

Updated at: Thu, 17 Aug 2023 08:47:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories403.5 kcal (20%)

Total Fat20.8 g (30%)

Carbs13 g (5%)

Sugars6.3 g (7%)

Protein43.7 g (87%)

Sodium1508.7 mg (75%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsground turkey

1 Tbspghee

or cooking fat of choice

3 clovesgarlic

2 Tbsptomato paste

15 ouncesdiced tomatoes

4 ouncesfire-roasted diced green chilis

¾ cuppumpkin puree

organic

2 Tbspchili powder

1 Tbspcumin

1 tsporegano

2 tspsea salt

to taste- start small, add more if needed after cooking

1 tsppumpkin pie spice

1 tspcinnamon

1 tsppaprika

½ tspcayenne pepper

optional

1 cupchicken broth

Instructions

Step 1

Set your Instant Pot to Saute and add your cooking fat. Once heated, add in the onions and peppers and saute for 2-3 minutes until beginning to soften. Add in the garlic and stir for another minute or two. Sprinkle some salt over the veggies.

Step 2

Add in the ground turkey and saute until browned (almost cooked through). Add in the remaining ingredients, including spices. Stir everything to combine. Hit the "cancel/keep warm" button and then manually pressure cook for 15 minutes on high pressure.

Step 3

When it's done, you can manually release the pressure to eat right away, or let it release on it's own if you have some time to kill. Top with cilantro, coconut cream, regular sour cream, or whatever you desire. Enjoy!

Step 4

Slow Cooker Instructions

Step 5

Heat ghee in a saute pan over medium heat. Add onions, pepper, and garlic and saute for 2-3 minutes. Add ground turkey and saute until cooked through 5-7 minutes. Add everything into the slow cooker along with the remaining ingredients. Cook on low for 8-10 hours or high for 3-4 hours. Enjoy!

Notes

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