Peach Blueberry Smoothie

Name: Peach Blueberry Smoothie
Cuisine: American
Ingredients: In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.

1 step

Updated at: Wed, 16 Aug 2023 19:30:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories138.3 kcal (7%)

Total Fat3.8 g (5%)

Carbs25.1 g (10%)

Sugars20.4 g (23%)

Protein3 g (6%)

Sodium165.1 mg (8%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupalmond milk

chilled, or vanilla soy

4 slicesfresh peaches

¼ cupblueberries

kale

¼ tspground cinnamon

Instructions

Step 1

In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 tsp. ground cinnamon. Blend until smooth.