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Jenny Cardle
By Jenny Cardle

Sausage & Bean Casserole

9 steps
Prep:15minCook:1h
Updated at: Wed, 16 Aug 2023 20:37:04 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories732.5 kcal (37%)
Total Fat49.3 g (70%)
Carbs39.1 g (15%)
Sugars15.2 g (17%)
Protein28.8 g (58%)
Sodium2078.8 mg (104%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan.
Step 2
Add 1 finely chopped onion and cook gently for 5 minutes.
Step 3
Add 1 chopped red pepper and cook for a further 5 mins.
Step 4
Add 6 pork sausages and fry for 5 minutes.
Step 5
Stir in 3 chopped garlic cloves, 1 ½ tsp sweet smoked paprika, ½ tsp ground cumin and 1 tbsp dried thyme, Garlic Powder, Sugar, Oregano, Chilli Powder, Salt, Marjoram, Black Pepperand continue cooking for 1 – 2 mins or until the aromas are released.
Step 6
Pour in 125ml chicken stock and use a wooden spoon to remove any residue stuck to the pan.
Step 7
Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer.
Step 8
Cook for 40 minutes. Stir in a 400g drained and rinsed can of Cannellini beans and cook for a further five minutes.
Step 9
Remove the thyme sprigs, season with black pepper and stir through some snipped chives, if using. Serve.

Notes

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