One Pan Breakfast

Name: One Pan Breakfast
Cook time: 20 min
Total time: 20 min
Cuisine: British, European
Ingredients: 2 tsp olive oil; 3 reduced-fat pork sausages; 3 rashers lean smoked back bacon; 110g mushrooms, halved; 1 handful cherry vine tomatoes; 2 large eggs

2 steps

Cook:20min

Updated at: Wed, 16 Aug 2023 17:39:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories759.6 kcal (38%)

Total Fat39.9 g (57%)

Carbs23.8 g (9%)

Sugars11.1 g (12%)

Protein73.6 g (147%)

Sodium2337.5 mg (117%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspolive oil

3reduced-fat pork sausages

3 rasherslean smoked back bacon

110gmushrooms

halved

1 handfulcherry vine tomatoes

2eggs

large

Instructions

Step 1

Preheat the grill to a high heat. Heat the oil in a non-stick, ovenproof frying pan set over a medium heat. Add the sausages and bacon and fry for 3-4 minutes until golden. Add the mushrooms and tomatoes, fry for a couple of minutes then slide under the grill. Cook for 3-4 minutes then remove the pan.

Step 2

Crack the eggs into the pan then slide back under the grill and cook for a couple of minutes until the egg whites are set and the yolks are still runny, or until cooked to your liking, then serve.