By Alesia
Buffalo Jackfruit Dip
Super bowl party dish! …It’s been a long time since I cared about football, but I love the parties, the commercials, and new recipes! I try to experiment with low-protein options every year and this may be my favorite creation yet. Even better: I tested it on the whole family, and it was a major hit
Updated at: Wed, 16 Aug 2023 21:02:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories238.5 kcal (12%)
Total Fat15.3 g (22%)
Carbs22.7 g (9%)
Sugars2.5 g (3%)
Protein4.1 g (8%)
Sodium972.2 mg (49%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1.5 cansjackfruit in brine
¾ cfranks red hot
buffalo sauce
3 TbspVegan Cream cheese
1 Tbspsour cream
0.75 CMozzarella shreds
0.33 CCheddar Jack shreds
0.75 CRanch Dressing
1 tspgarlic powder
1 Tbspscallions
Low protein ranch
Instructions
Step 1
Preheat your oven to 350°F.
Step 2
Remove jackfruit from the can (draining the brine) and chop until it resembles a shredded texture. (avoiding big chunks)
Step 3
In a large skillet, combine the jackfruit and buffalo sauce and cook over medium heat.
Step 4
When hot and well-mixed, stir in the cream ‘cheez,’ ranch dressing, and garlic powder.
Step 5
When all ingredients are melted and mixed evenly, add the mozzarella shreds and continue to stir.
Step 6
After cheese is melted, transfer all contents to a glass baking dish. (8” square if you have it)
Step 7
Top with your Cheddar Jack cheese shreds (as evenly as possible) and put in the oven to cook for 15-20 minutes, until top cheese melts and your dip is hot and bubbly.
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