By Elisa Brusa Pasquè
chickpeas pasta
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:02:34 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories528.5 kcal (26%)
Total Fat17.3 g (25%)
Carbs78 g (30%)
Sugars7.7 g (9%)
Protein17 g (34%)
Sodium728.5 mg (36%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put in a Pan the olive oil with onion garlic and sound dried tomato(cubed
)
Step 2
Fry them for a cuple of minute
Step 3
Put the tomato paste and chickpeas
Step 4
Add some water and some salt and pepper
Step 5
Add the pasta and Cook until soft and creamy
Step 6
Serves with chili oil on top
Notes
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