Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat8.8 g (13%)
Carbs40.4 g (16%)
Sugars9 g (10%)
Protein31.5 g (63%)
Sodium507.5 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Cheesecake
40gegg substitute
85glow fat cottage cheese
1 teaspoonvanilla extract
25gmonkfruit sweetener
20gprotein powder
whey, casein
Crust
Instructions
Cheesecake
Step 1
Add all of your ingredients for the Cheesecake into a food processor or blender.
Step 2
Process or blend everything together until smooth.
Step 3
Pour your mix into your Cheesecake dish or pan.
Step 4
Bake on 325F/162C for around 20-25 minutes.
Step 5
Let it cool, wrap it up, and put it into the fridge for a few hours.
Crust
Step 6
Preheat an oven to 400F and spray the bottom of a 7" springform pan with nonstick cooking spray.
Step 7
Mix the crust ingredients together in a bowl until you can form a ball of dough. Add the dough to the pan.
Step 8
Use a rubber spatula or your fingers to press the crust dough to the edges of the pan. Do your best to not leave any gaps between the edge of the pan and the crust.
Step 9
Bake the crust for 11-13 minutes or until the top begins to turn golden brown.
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Notes
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