By Zubda Malik
Lamb Pulao
14 steps
Prep:30minCook:1h 30min
Pulao is traditional aromatic family favourite dish with subtle flavours. Rice cooked in rich meat stock to perfection.
Updated at: Thu, 17 Aug 2023 04:05:13 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
124
High
Nutrition per serving
Calories1636.5 kcal (82%)
Total Fat33.9 g (48%)
Carbs217.4 g (84%)
Sugars3.9 g (4%)
Protein107.8 g (216%)
Sodium228.3 mg (11%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 kgsRice
2 kgsMeat
3 litresWater
2 TbspFennel seeds
1 tspBlack peppercorns
2 TbspCoriander seeds
2Black cardamom
6Green cardamom
2 inchesCinnamon stick
2Bay leaves
10Cloves
Ginger, 3 inches
1Garlic
whole
2Onions
whole
4 SaltGreen chillies
2 TbspGinger
garlic
green chilli paste
1Onion
medium
½ cupOil
4Green chillies
¼ tspNutmeg powder
¼ tspMace Powder
1 TbspCumin seeds
1 TbspGaram masala
Instructions
Step 1
In muslin cloth, add fennel seeds, coriander seeds, black cardamoms, black peppercorns, cloves, green cardamoms, cumin seeds, cinnamon stick and bay leaves. Wrap it to make a potli and set aside.
Step 2
In a pressure cooker, add lamb , potli, ginger, garlic , green chillies, onions, water and salt. Cover and cook for 20 minutes. If you are making in a pot, it will take around 1 hour.
Step 3
After remove potli and discard. Takeout the meat and set aside.
Step 4
In a pot, heat up the oil and add sliced onions. Fry until golden brown.
Step 5
Add little bit of water to release colour of fried onions.
Step 6
Crush ginger , garlic and green chillies, add in onions and fry for a minute.
Step 7
Add cooked meat and mix well. Fry for a minutes.
Step 8
Add yogurt and cook until all water dries.
Step 9
Add salt and garam masala. Mix well.
Step 10
Sieve through the stock and bring to boil.
Step 11
Add green chillies and soaked rice. Cook until water dries from top of rice and only one to half cup of water remaining in bottom.
Step 12
Sprinkle nutmeg and mace powder on top.
Step 13
Cover and steam cook for 20 minutes.
Step 14
Ready to serve. Enjoy with raita.
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