Grog for the Crew
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Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories265.8 kcal (13%)
Total Fat0.1 g (0%)
Carbs44.1 g (17%)
Sugars37.1 g (41%)
Protein0.2 g (0%)
Sodium8.6 mg (0%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fill pint glass with ice. Add rum, lime juice and sugar syrup. Fill with water, stir.
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