By Monique Toh
One-Pot Lentil Bolognese Pasta
5 steps
Prep:10minCook:15min
This hearty one-pot pasta is enveloped in a rich, flavorful tomato sauce with lentils and topped with fresh basil and red pepper flakes for a quick and easy but filling dinner.
Updated at: Thu, 17 Aug 2023 12:11:22 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories2042.7 kcal (102%)
Total Fat9.3 g (13%)
Carbs401.5 g (154%)
Sugars39.6 g (44%)
Protein96.3 g (193%)
Sodium2066.7 mg (103%)
Fiber42.4 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5white onion
thinly sliced
1 cupcherry tomatoes
halved
4garlic cloves
minced
¾ cuplentils
soaked in hot water for 10 minutes
16 ozwhole tomatoes
canned
1 cupfresh basil leaves
packed
1 Tbspfresh oregano
finely chopped
1 Tbspsun-dried tomatoes
chopped
1 Tbspnutritional yeast
½ tspsalt
½ tspblack pepper
red pepper flakes
12 ozspaghetti
or pasta of your choice
2 ½ cupswater
Instructions
Step 1
Add all ingredients into a large pot.
Step 2
Stir frequently while bringing to a simmer over medium-high heat (to ensure pasta doesn't stick together).
Step 3
Cover and cook for 10-12 minutes or until noodles are al dente.
Step 4
Season with salt, if desired.
Step 5
Serve with torn fresh basil leaves, a sprinkle of red pepper flakes, and freshly ground black pepper.
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