By Weightloss for Women Over 40 Rising Health LLC
Cilantro Chutney
(Makes approximately 25 tablespoons )
1 tablespoon=approx half condiment
(Chutney lasts up to 5 days in refrigerator)
Updated at: Thu, 17 Aug 2023 02:51:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per serving
Calories30.4 kcal (2%)
Total Fat0.3 g (0%)
Carbs8.8 g (3%)
Sugars2.1 g (2%)
Protein1.7 g (3%)
Sodium1180.6 mg (59%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. wash cilantro and remove stems
Step 2
2. Combine all ingredients in a high-speed blender, adding 1 tablespoon of water at a time
Step 3
3. Blend until smooth adding water according to whatever consistency is desired
Step 4
4. Served chilled
Notes
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