Arroz con Pollo

Name: Arroz con Pollo
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, Spanish, Mediterranean
Ingredients: 1¾ lbs. boneless, skinless chicken breasts; ¼ tsp salt; ¼ tsp pepper; 2 cloves garlic, minced; 1 scallion, minced; 4 cups cauliflower “rice”; 1½ cups cherry tomatoes, halved; 40 green pitted olives; ½ cup green beans, cut into ¼-inch pieces; 1/3 tsp Red pepper flakes

4 steps

Prep:30minCook:30min

Simple and easy-to-make, arroz con pollo features everyday ingredients like chicken breast and cauliflower “rice” that burst with flavor when they come together in this modified take on a traditional favorite. This NEW Lean & Green recipe, developed by The Culinary Institute of America, yields 4 servings: 1 leaner | 3 green | 1 healthy fat | 1 condiment per serving. Tag a friend who you think would love to give this lean and green recipe a try! Per Serving: 1 leaner, 3 green, 1 healthy fat, 1 condiment Yield: 4 servings Total Time: 30 minutes

Updated at: Thu, 17 Aug 2023 03:18:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories316.4 kcal (16%)

Total Fat9.5 g (14%)

Carbs9.8 g (4%)

Sugars4 g (4%)

Protein47.7 g (95%)

Sodium658.1 mg (33%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.75 lbsboneless skinless chicken breasts

¼ tspsalt

¼ tsppepper

4 cupscauliflower “rice”

1 ½ cupscherry tomatoes

halved

40green pitted olives

½ cupgreen beans

cut into 1/4-inch pieces

⅓ tspred pepper flakes

Instructions

Step 1

1. Preheat oven to 350°F. Season chicken with salt and pepper, and place on a lightly greased baking sheet. Roast chicken in oven until internal temperature reaches 165°F, about 20 minutes. Once chicken breasts are cooked, remove from oven and set aside to rest.

Step 2

2. Meanwhile, combine all of the remaining ingredients in a pot. Simmer on low for 8 to 10 minutes. When finished, slice the chicken and serve with cauliflower “rice.”

Step 3

Tip: For a more traditional take on this dish, cut the chicken into bite-sized pieces and combine with the remaining ingredients in a pot (instead of roasting). Simmer on medium heat for about 10 to 12 minutes, or until chicken reaches an internal temperature of 165°F.

Step 4

Per Serving: 340 calories | 43g protein | 15g carbohydrate | 10g fat