By Matias Duga
Steamed Asparagus + Liver rescue salad
For days 4 and 5. Lunch and both salads for lunch and dinner.
Updated at: Wed, 16 Aug 2023 20:03:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
37
High
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat2.7 g (4%)
Carbs89.5 g (34%)
Sugars59.2 g (66%)
Protein16 g (32%)
Sodium152.4 mg (8%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Asparagus
Salad
160gleafy greens
loose, spinach , arugula , kale , butter lettuce, romaine
0.5lemon
lime, or orange, juiced
Dressing
Possible toppings
red apple
grapes
0.5mango
papaya
orange
Tangerine
berries
Banana
only if the salad doesn’t include tomato
fresh figs
0.25cucumber
celery
tomato
asparagus
Cabbage
red or green
carrot
sprouts
microgreens
Fresh herbs
cilantro, parsley, basil, dill, mint, oregano, thyme
rosemary
dulse seaweed
atlantic
garlic
Onion
any variety you like—leeks, red, sweet, yellow, green, etc
radish
¼ cupBell pepper
ripe, not green
sugar snap peas
snow peas
cauliflower
Raw
Sundried tomatoes
unsalted, oil-free, unsulfured
green beans
steamed
Instructions
Step 1
Steam the asparagus for 6 to 9 minutes, until tender. Meanwhile wash the 8 cups of greens (for the 2 salads of the day).
asparagus250gStep 2
Chop the vegetables, garlic and fruit and mix in big boul. Add the orange juice, lemon juice, garlic, seaweed and honey
garlic clove0.5 
orange juice¼ cup
lemon0.5 
raw honey¼ tablespoon
cayenne⅛ teaspoon
red apple
mango0.5 
cucumber0.25 
dulse seaweed
Bell pepper¼ cupStep 3
Cut the greens, add them to the salad and put the steamed asparagus inside or in another plate. Serve and happy 3:6:9
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