By Berivan Kul
Sweet Potato Butternut Squash Soup
1 step
Prep:10minCook:30min
This sweet potato butternut squash soup is super simple, healthy, and delicious! All you need is a few simple ingredients, your stove, and an immersion blender to whip up this classic fall soup.
Updated at: Thu, 17 Aug 2023 12:02:35 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories218 kcal (11%)
Total Fat9.3 g (13%)
Carbs31.9 g (12%)
Sugars7.7 g (9%)
Protein3.9 g (8%)
Sodium691.4 mg (35%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
finely diced
1 tablespoonginger minced
1 poundbutternut squash
peeled and diced
1 poundsweet potato
peeled and diced
2 ½ cupsvegetable broth
more if needed
salt
to taste
pepper
to taste
¼ teaspoonground nutmeg
parsley
chopped, optional
pumpkin seeds
chili flakes
for garnish
Instructions
Step 1
Tap for the instructions (including tips & notes). 👇 Enjoy! 😊
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