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By Sarah A

Italian Meat Sauce

3 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 10:38:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories177.1 kcal (9%)
Total Fat12 g (17%)
Carbs4.1 g (2%)
Sugars1.7 g (2%)
Protein13.1 g (26%)
Sodium359.8 mg (18%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat olive oil over medium high heat. Sauté onions until soft. Add garlic and cook for 30 more seconds
Step 2
Add Italian sausage and ground meat to the pot. Season meat as it is cooking with salt, pepper, basil, oregano, and crushed red pepper. Cook until it’s no longer pink.
Step 3
Add tomatoes, tomato sauce, tomato paste. Bring to a boil and simmer for at least 45 minutes to an hour, but you can simmer for longer. Serve over pasta.

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