Barbeque Glazed Chicken Tenders and Oven Fries

Name: Barbeque Glazed Chicken Tenders and Oven Fries
Cook time: 45 min
Total time: 45 min
Cuisine: American
Ingredients: For the Barbecue Glazed Chicken:; 1 pound boneless, skinless chicken tenderloins (all visible fat discarded); 1/8 teaspoon pepper; 1/2 cup barbecue sauce (lowest sodium available); 1/2 cup sugar-free orange marmalade or grape jam/jelly; For the Oven Fries:; Cooking spray; 3 medium baking potatoes; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika

9 steps

Cook:45min

Updated at: Thu, 17 Aug 2023 00:20:47 GMT

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Ingredients

4 servings

chicken

for the barbecue glazed

1 poundboneless skinless chicken tenderloins

all visible fat discarded

⅛ teaspoonpepper

½ cupbarbecue sauce

lowest sodium available

½ cupsugar-free orange marmalade

½ teaspoongarlic powder

½ teaspoonpaprika

Instructions

Step 1

For the Barbecue Glazed Chicken:

Step 2

Trim visible fat from chicken and pat dry.

Step 3

Spray skillet or frying pan with cooking spray and turn to medium-high heat. Add chicken to skillet, cook 4 minutes, flip chicken and cook an additional 3-4 minutes until no longer pink.

Step 4

In a small bowl mix barbeque sauce and marmalade/jam/jelly. Microwave covered at 60% power for 40 seconds. Use a spoon to spread sauce evenly over chicken tenders.

Step 5

For the Oven Fries:

Step 6

Preheat oven to 400 degrees F. Spray a nonstick cookie sheet with cooking spray.

Step 7

Scrub potatoes (you can peel the potatoes if you don't like the skin) and cut into 1/8- to 1/4-inch strips. Arrange potatoes evenly in pan.

Step 8

In a cup, combine garlic powder, paprika, and pepper. Sprinkle evenly over potatoes.

Step 9

Bake for 25 minutes, or until potatoes are tender.