By Olivia Allen
Spring Rolls with Thai Peanut Sauce
14 steps
Prep:20minCook:10min
Updated at: Thu, 17 Aug 2023 05:10:36 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories534.2 kcal (27%)
Total Fat33.8 g (48%)
Carbs29.4 g (11%)
Sugars11 g (12%)
Protein28.6 g (57%)
Sodium1723.2 mg (86%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1chicken breast
1 tspsalt
½ tablespoonPaprika
1 teaspoonBlack pepper
1 TbspAvocado Oil
1Red Bell Pepper
sliced
1Carrot
sliced
1Cucumber
sliced
mixed greens
4 sheetsRice Paper
½ cupPeanut Butter
2 tablespoonSoy Sauce
2 tablespoonRice Vinegar
2 teaspoonBrown Sugar
½ tablespoonSriracha
2 clovesGarlic
Minced
½ TbspMinced Ginger
Instructions
Step 1
Start by drying your chicken off with a paper towel
Step 2
Then season the chicken with your salt, paprika, and black pepper
Step 3
Preheat a small-medium pan on medium heat
Step 4
Add Avocado oil and toss your chicken on after
Step 5
Cook the chicken with a lid and check on your chicken until a golden crust forms on both sides
Step 6
Once the chicken is done take off the heat and slice. Set aside
Step 7
Slice your red bell pepper, carrot, and cucumber into small strips. Set aside
Step 8
On a large plate pour some hot water
Step 9
Taking your rice paper one at a time dip and turn your paper in the hot water
Step 10
Lay the dipped rice paper to a flat surface and add your chicken, red pepper, carrot, cucumber, and mixed greens
Step 11
Slowly fold the bottom of the rice paper up then fold in the sides and finish rolling the rest.
Step 12
In a small bowl add in peanut butter, soy sauce, rice vinegar, brown sugar, sriracha, minced garlic, and minced ginger
Step 13
Mix together
Step 14
If the sauce is a little thick and in a little water until your desired consistency
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