Mini Mac in a Bowl

Name: Mini Mac in a Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tbsp diced yellow or white onion; 5 oz lean ground beef; 2 tbsp Thousand Island Dressing, Wish-Bone Light; 1/8 tsp white vinegar; 1/8 tsp onion powder; 3 cups shredded romaine lettuce; 2 tbsp shredded cheddar cheese; 1 oz dill pickle slices; 1 tsp sesame seeds; cooking spray

3 steps

Prep:5minCook:10min

1 leaner, 3 greens, 1 healthy fat, 3 condiments, 1/2 optional snack

Updated at: Thu, 17 Aug 2023 07:36:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories544.8 kcal (27%)

Total Fat38.8 g (55%)

Carbs14.1 g (5%)

Sugars7.8 g (9%)

Protein34.6 g (69%)

Sodium730.9 mg (37%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspyellow onion

diced, or white

5 ozlean ground beef

2 TbspThousand Island Dressing

Wish-Bone Light

⅛ tspwhite vinegar

⅛ tsponion powder

3 cupsromaine lettuce

shredded

2 Tbspcheddar cheese

shredded

1 ozdill pickle slices

1 tspsesame seeds

cooking spray

Instructions

Step 1

Heat a small, lightly greased skillet over medium-high heat. Add the onion and cook until fragrant, about 2 to 3 minutes. Add the beef and cook until fully browned.

Step 2

Meanwhile mix together dressing, vinegar and onion powder.

Step 3

To assemble: top lettuce with ground beef and sprinkle with cheese. Top with pickle slices, drizzle with sauce and sprinkle with sesame seeds.