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Lumkilembeje@gmail .com
By Lumkilembeje@gmail .com

Sweet and Spicy Chicken Wrap

4 steps
Prep:5minCook:25min
Try this super simple, succulent sweet and spicy chicken wrap for lunch or dinner. Ready in less than 30 minutes!
Updated at: Thu, 17 Aug 2023 12:05:55 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
9
Low

Nutrition per serving

Calories431 kcal (22%)
Total Fat25.3 g (36%)
Carbs26.2 g (10%)
Sugars7.1 g (8%)
Protein24.1 g (48%)
Sodium734.8 mg (37%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together the mayonnaise, cucumber, 1 tablespoon of honey, 1/2 teaspoon of chilli flakes, and black pepper in a bowl until smooth. Cover and refrigerate until needed. Heat the olive oil in a skillet on medium-high heat, season with salt, pepper and smoked paprika, and cook and stir the chicken breast strips until they are beginning to turn golden and are no longer pink in the middle, about 8 minutes. Stir in the salsa, 1 tablespoon of honey, and 1/2 teaspoon of cayenne pepper. Reduce the heat to medium-low and simmer, stirring occasionally, until the flavours have blended, about 5 minutes.
mayonnaisemayonnaise½ cup
seedless cucumberseedless cucumber¼ cup
chilli flakeschilli flakes½ teaspoon
ground black pepperground black pepper
olive oilolive oil2 tablespoons
skinless boneless chicken breast halvesskinless boneless chicken breast halves500g
thick and chunky salsathick and chunky salsa1 cup
honeyhoney1 tablespoon
cayenne peppercayenne pepper½ teaspoon
Step 2
Stack the tortillas, 4 at a time, in a microwave oven and heat until warm and pliable, 20 to 30 seconds per batch.
wholewheat tortillaswholewheat tortillas6
Step 3
Spread each tortilla with 1 tablespoon of the mayonnaise-cucumber mixture, top with a layer of baby spinach leaves, and arrange about 1/2 cup of chicken mixture on the spinach leaves.
baby spinach leavesbaby spinach leaves1 bag
Step 4
Fold the bottom of each tortilla up about 2 inches, and start rolling the burrito from the right side. When the burrito is half-rolled, fold the top of the tortilla down, enclosing the filling, and continue rolling to make a tight, compact cylinder.

Notes

88 liked
4 disliked
Delicious
Go-to
Easy
Under 30 minutes
Spicy