Garlic Butter Smashed Sweet Potatoes

Name: Garlic Butter Smashed Sweet Potatoes
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 3 large sweet potatoes (Mine weighed 3 pounds), sliced into quarters 🍠; A light drizzle of olive oil; 2 1/2 tbsp melted butter 🧈; 4 cloves garlic, minced 🧄; 2 tsp dried parsley 🌿; 2 tsp Dan-O’s Everything Bagel Seasoning - Code COOKINGKATIE for 10% off!; 2 tbsp Parmesan Cheese

6 steps

Cook:30min

One serving size is 1/4 pound of sweet potatoes. Find more recipes on my Instagram @cookingkatielady and website www.cookingkatielady,com

Updated at: Thu, 17 Aug 2023 06:35:27 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories110.2 kcal (6%)

Total Fat3.4 g (5%)

Carbs18.7 g (7%)

Sugars3.8 g (4%)

Protein1.8 g (4%)

Sodium103.8 mg (5%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3sweet potatoes

large, Mine weighed, sliced into quarters 🍠

olive oil

2 ½ Tbspbutter

melted, 🧈

4 clovesgarlic

minced 🧄

2 tspdried parsley

2 tspEverything Bagel Seasoning

Code COOKINGKATIE for 10% off!

2 Tbspparmesan cheese

Instructions

Step 1

1. Preheat your oven to 400°F. Line 2 large baking sheets with foil and put a light drizzle of olive oil or some nonstick spray to prevent sticking.

Step 2

2. Lay your sweet potato pieces flat on the baking sheets. Make sure none are overlapping/stacked on top on each other. Drizzle with some olive oil & season with salt & pepper. Bake for 25 minutes, or until they are soft enough to “smash”.

Step 3

3. Use a fork to lightly smash each piece. Don’t push too hard or they will break apart and be mashed!

Step 4

4. Mix together the butter, garlic, and parsley. Brush this mixture among the tops of the potatoes.

Step 5

5. Turn your oven onto broil and broil until the edges start to crisp, about 5 minutes.

Step 6

6. Sprinkle the Parmesan cheese on top immediately after removing from oven. Allow to melt and enjoy!