Fried eggs with sautéed yellow squash and walnuts

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By On A Penny

Fried eggs with sautéed yellow squash and walnuts

Name: Fried eggs with sautéed yellow squash and walnuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 1 tbsp oil (olive or coconut); 1 yellow squash (sliced); 1/4 cup walnuts (halved or chopped); 2 tbsp fresh chives (chopped); 3 eggs; 1/3 cup cherry tomatoes (halved); salt and pepper (to taste); salt and pepper (to taste)

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 13:38:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories209.5 kcal (10%)

Total Fat18.1 g (26%)

Carbs5.2 g (2%)

Sugars2.6 g (3%)

Protein8.7 g (17%)

Sodium327.3 mg (16%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspoil

¼ cupwalnuts

2 Tbspfresh chives

chopped

3eggs

⅓ cupcherry tomatoes

Instructions

Step 1

Heat oil over medium-high heat in a frying pan. Toss squash and walnuts into pan and sprinkle with salt and pepper. Sauté just until squash becomes translucent and sears a bit.

Step 2

Push squash to one side of the pan and crack your eggs in the open space. Sprinkle with salt and pepper. When egg white is mostly opaque, flip eggs and cook for 1-2 minutes more before removing from the heat.

Step 3

Just before serving, top with chives and cherry tomatoes.

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