Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories416.2 kcal (21%)
Total Fat11.4 g (16%)
Carbs54.8 g (21%)
Sugars7.5 g (8%)
Protein23.4 g (47%)
Sodium2225.8 mg (111%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Cook the plant based chicken in the oven per instructions on the box 2. Mix together in a small bowl the soy sauce, sesame oil and crushed garlic (ginger can also be added if needed) 3. Fry the stir fry vegetables (or any vegetables you have) in a frying pan and season with chinese 5 spice 4. Place the noodles in a saucepan of boiling water and cook per the instructions on the packet 5. Take the chicken out of the oven and sprinkle over chinese 5 spice
6. Once vegetables are softened, cut the chicken up as desired and add to the frying pan
7. Add the sauce to the frying pan
8. Drain noodles leaving a splash of noodle water
9. Add the remaining noodle water and cooked noodles into the frying pan
10. Mix together and add any extra sauce/seasoning to taste 11. Serve
Notes
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Delicious
Easy
Go-to
Moist
Sweet
