By maya shemesh
Yemenite Bean soup
This is a common Israeli beans soup .
You can add a potato like I did in the picture and use your favorite beans .
Updated at: Thu, 17 Aug 2023 03:55:06 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories545.1 kcal (27%)
Total Fat15.8 g (23%)
Carbs58.6 g (23%)
Sugars12.9 g (14%)
Protein47.7 g (95%)
Sodium323.1 mg (16%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Brown the meat in a big pot with a bit of the oil Take out and set aside
stew meat2.5 lbsStep 2
2. Chop and stir Fry the onion and celery in the same pot you browned the meat
onion3 
celery4 stalksStep 3
Add garlic to the pot
Step 4
Add paprika , cumin brown , sugar , salt pepper and oil if needed and open the spices in the oil. Make sure not to burn it.
Step 5
Add tomato paste mix it in then add chopped tomatoes and mix for a minute
Step 6
Add beans , meat and carrots . cover with 3 liters of water with the bouillon powder.
Step 7
Simmer on low heat for 1.5 hours Add chopped cilantro and diced butternut squash and cook for another 30-60 minutes.
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