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Lonza Vella
By Lonza Vella

Honey Garlic Chicken Stir Fry

Updated at: Thu, 17 Aug 2023 11:33:10 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories320 kcal (16%)
Total Fat14.4 g (21%)
Carbs21.2 g (8%)
Sugars14.2 g (16%)
Protein27.4 g (55%)
Sodium1549.2 mg (77%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium size bowl whisk together broth, soya sauce and honey.
Step 2
Set aside.
Step 3
Heat large skillet over medium-high heat, add chicken, season with S&P and brown chicken on all sides
Step 4
Add garlic and veggies stir fry for 2-3 minutes.
Step 5
Then add sauce mixture.
Step 6
Cover and let sauce reduce slightly.
Step 7
Then add sesame sauce and cornstarch mixture to thicken
Step 8
Turn off heat and serve over rice

Notes

3 liked
0 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes
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