Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories332.6 kcal (17%)
Total Fat25.9 g (37%)
Carbs2.1 g (1%)
Sugars1.3 g (1%)
Protein21.5 g (43%)
Sodium693.5 mg (35%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 175°C.
Step 2
Cook your bacon if needed. Chop the salad onions.
Step 3
Line a muffin tin with insertable baking cups, or grease a silicone muffin tin with butter, or use a non-stick muffin tin (two muffins per serving).
Step 4
Add salad onions and the cooked bacon or salami, to the bottom of the tin.
Step 5
Whisk together the eggs, pesto, and salt and pepper.
Step 6
Add the cheese into the egg mixture and stir until well combined.
Step 7
Pour the egg mixture on top of the salad onions and meat.
Step 8
Bake for 15-20 minutes, depending on the size of the muffin tin.
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