Green pea falafels

Name: Green pea falafels
Cuisine: Middle Eastern
Ingredients: 1 onion, chopped; 1 clove garlic, peeled; 15g parsley; 10g coriander, plus extra to serve; 1tbsp lemon juice; 200g frozen peas, defrosted; 400g can chickpeas, drained and rinsed; 1tsp ground cumin; 60g plain flour, all-purpose flour; 1tbsp rapeseed oil; 1tbsp tahini paste; 100g fat-free natural yogurt; 4 Flatbreads; 2 Little Gem lettuce; 3 tomatoes, sliced; ½ cucumber, sliced

3 steps

These tasty pea patties are flavoured with fresh herbs and mild spices

Updated at: Thu, 17 Aug 2023 05:16:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories703.1 kcal (35%)

Total Fat25.1 g (36%)

Carbs100.1 g (38%)

Sugars15.4 g (17%)

Protein22 g (44%)

Sodium797.7 mg (40%)

Fiber21.6 g (77%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15gparsley

10gcoriander

plus extra to serve

1 Tbsplemon juice

200gfrozen peas

defrosted

400gcan chickpeas

drained and rinsed

1 tspground cumin

60gplain flour

all-purpose flour

1 Tbsprapeseed oil

1 Tbsptahini paste

100gfat-free natural yogurt

0.5cucumber

Instructions

Step 1

Pulse the onion, garlic, parsley and coriander in a food processor until chopped. Add the lemon juice, peas and chickpeas. Blitz until the mixture comes together but is still chunky. Add the cumin and flour. Shape into 12 small round patties.

Step 2

Heat some of the oil in a nonstick pan and cook the patties in batches for 3-4 minutes each side until golden.

Step 3

Mix the tahini and yogurt and spoon into warmed flatbreads. Top with the lettuce, tomatoes, cucumber, the falafels and more coriander to serve.

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