Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
70
High
Nutrition per serving
Calories749.5 kcal (37%)
Total Fat9.2 g (13%)
Carbs143.1 g (55%)
Sugars9 g (10%)
Protein24.4 g (49%)
Sodium73.9 mg (4%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Combine chickpeas, roma tomato, cucumber, red onion and feta in a bowl and mix.
Step 2
Add to brown rice and enjoy!
Notes
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Delicious
Under 30 minutes
