Omega-3 Omelet

Updated at: Thu, 17 Aug 2023 01:02:28 GMT

Step 1

Place a small skillet over medium heat. Add olive

Step 2

oil, onions, and dash of salt and pepper. Saute until

Step 3

onions are translucent, about 3 minutes. Add red

Step 4

peppers and saute another 2 to 3 minutes. Meanwhile, combine eggs, flaxseeds and milk in a bowl

Step 5

and whisk together. Pour egg mixture over vegetables in pan. Cover with lid for about 2 minutes to

Step 6

help eggs cook through without flipping. Conversely,

Step 7

you can allow egg mixture to set, uncovered, about

Step 8

2 to 3 minutes, and then with a lot of conviction, flip

Step 9

eggs and vegetables in skillet. Let cook through, then

Step 10

add goat cheese and fold omelet onto a plate. Makes

Step 11

1 serving.

0 liked

0 disliked