Honey mustard chicken

Name: Honey mustard chicken
Ingredients: two chicken breast or 3 thighs (preferred; flour; one yellow onion; garlic; 100ml chicken stock; 2tbsp honey; 2 tbsp wholegrain mustard; 150ml double cream; handpul parsley

5 steps

Updated at: Thu, 17 Aug 2023 09:51:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories589.9 kcal (29%)

Total Fat38.5 g (55%)

Carbs21.9 g (8%)

Sugars15.8 g (18%)

Protein33.5 g (67%)

Sodium384.1 mg (19%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2chicken breast

or 3 thighs, preferred

plain flour

1yellow onion

garlic

100mlchicken stock

2 Tbsphoney

2 Tbspwholegrain mustard

150mldouble cream

parsley

Instructions

Step 1

Recipe (makes 2)

Step 2

• Slice two chicken breasts in half and coat in flour. Then pan fry until golden on the outside and the chicken is cooked through before removing from the pan.

Step 3

• Add one diced onion to the pan and cook until soft, then add in a small spoon of @verylazyfooduk garlic and cook for another minute.

Step 4

• Next add in 100ml chicken stock, 2 tbsp honey and 2 tbsp Wholegrain mustard. Bring to the boil and add in 150ml double cream.

Step 5

• Finally add back in your chicken breasts, cook for a few more minutes, add in a handful of parsley (chopped) and serve!