By Taylor Bridell
BLT Chicken Salad
3 steps
Prep:10min
I love a basic BLT & wanted to put that twist on a favorite lunch of mine, chicken salad. This combo is packed with protein & flavor to help fuel your day - hope you enjoy! 🫶🏻
Updated at: Thu, 17 Aug 2023 03:52:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories459.1 kcal (23%)
Total Fat42.4 g (61%)
Carbs3.2 g (1%)
Sugars1.5 g (2%)
Protein16.6 g (33%)
Sodium624.6 mg (31%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, add all salad ingredients, set aside. Then in a glass measuring cup, add all sauce ingredients & stir until smooth.
Step 2
Pour sauce over chicken mixture, toss until everything is evenly coasted.
Step 3
Taste & adjust any seasonings. Serve alone, on lettuce leaves, or in a sandwich! Keeps in fridge for 5 days
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