Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat9.9 g (14%)
Carbs9.4 g (4%)
Sugars4.5 g (5%)
Protein18.2 g (36%)
Sodium402.4 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbpork loin
fat trimmed and cut into cubes about 1 inch square
2 Tsweet paprika
use Hungarian or Spanish paprika in a tin for best flavor
salt
black pepper
fresh ground, for seasoning pork
3 tolive oil
12 ozCrimini mushrooms
or white, washed and cut into thick slices
1onion
small, finely chopped
1 tgarlic
finely minced
½ tspdried thyme
½ tspcaraway seeds
dried, ground, or crushed, optional, but good
14.5 ozcan petite dice tomatoes plus juice
½ cupchicken stock
I used my homemade chicken stock
⅔ cupsour cream
Instructions
Step 1
Trim all visible fat from pork chops or pork loin roast, then cut meat into cubes about 1 inch square. Put pork in a bowl and toss with 1 T sweet paprika, salt, and fresh ground black pepper.
Step 2
Heat 1 T olive oil in a heavy frying pan with a tight-fitting lid. Brown pork over medium-high heat, turning several times so all sides are nicely browned, about 5-6 minutes.
Step 3
Remove pork to another dish and add 1 T more olive oil to the pan, add sliced mushrooms and cook until nicely browned and all liquid has evaporated, about 5 minutes more. Remove mushrooms to same dish with the pork.
Step 4
Add a little more olive oil as needed, then add chopped onion and cook until just starting to brown, about 3-5 minutes.
Step 5
Then add minced garlic, other 1 T paprika, dried thyme, and ground or crushed caraway seeds (if using) and cook about 1-2 minutes.
Step 6
Add petite diced tomatoes with juice and chicken stock , bring to a simmer, and cook about 10 minutes, or until the mixture is slightly thickened and flavors are well-blended.
Step 7
After 10 minutes add the browned pork cubes and mushrooms back into the pan, cover and simmer about 10 minutes more, or until pork is hot and cooked through.
Step 8
Turn off heat, stir in sour cream, and serve hot.
Notes
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