Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories368.9 kcal (18%)
Total Fat6.7 g (10%)
Carbs77.3 g (30%)
Sugars13.7 g (15%)
Protein9.1 g (18%)
Sodium798.9 mg (40%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Dry:
Wet:
Toppings:
Instructions
Step 1
Instructions:
Step 2
1. In a medium bowl, whisk together the dry ingredients. Set aside.
Step 3
2. In a separate bowl, whisk together the wet ingredients.
Step 4
3. Pour the wet ingredients into the dry and gently fold.
Step 5
4. Cook on a large pan over medium-high heat until golden, about 3 minutes each side.*
Step 6
5. Remove the pancake from the pan and allow to cool for around 5 minutes.
Step 7
6. Top with the yogurt, berries and any additional toppings you would like. Enjoy!
Notes
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Delicious
Easy
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Moist
One-dish
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