STEP 2 Superfood Buddha bowl

Name: STEP 2 Superfood Buddha bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 200g canned chickpeas, rinsed and drained; Spray oil; A pinch of chilli powder or smoked paprika; 100g courgette; 1 small red pepper, deseeded and cut into strips; 20g sun-blush tomatoes, cut into thin strips; A handful of baby spinach leaves; 25g sprouting seeds, e.g. alfalfa, mung beans; 60g fat-free cottage cheese; Sea salt and freshly ground black pepper; 2 tbsp fat-free vinaigrette dressing; Grated zest and juice of ½ lemon; 1 tsp poppy seeds

5 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 13:46:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224.4 kcal (11%)

Total Fat6.6 g (9%)

Carbs33 g (13%)

Sugars13.7 g (15%)

Protein11.7 g (23%)

Sodium729.2 mg (36%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gchickpeas

canned, rinsed and drained

100gcourgette

small, deseeded and cut into strips

20gsun-blush tomatoes

cut into thin strips

baby spinach leaves

25galfalfa

sprouting seeds, mung beans

60gfat-free cottage cheese

sea salt

freshly ground black pepper

Seedy Lemon Dressing

2 Tbspfat-free vinaigrette dressing

0.5lemon

grated zest and juice of

1 tsppoppy seeds

Instructions

Step 1

Preheat the oven to 200°C, gas mark 6.

Step 2

Put the chickpeas in a bowl and spray lightly with oil. Toss with the chilli or smoked paprika and some sea salt. Spread them out on a baking tray and roast in the oven for 20–25 minutes, turning once or twice, until crisp and golden brown.

Step 3

Cut the courgette into long thin strips with a potato peeler. Lightly spray a ridged griddle pan with oil and cook the courgette and red pepper over a medium to high heat for 3–4 minutes, turning once or twice, until just tender and nicely striped.

Step 4

Make the dressing: whisk all the ingredients together until blended.

Step 5

Take 2 serving bowls and arrange the rainbow of roasted chickpeas, griddled vegetables, sun-blush tomatoes, spinach, sprouted seeds and cottage cheese in attractive piles in each of the bowls. Grind some black pepper over the top and drizzle with the dressing. Serve immediately.

View on one2onediet.com

↑Support creators by visiting their site 😊