By SW Sarah
Spicy chicken noodle soup
3 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 12:06:00 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories454 kcal (23%)
Total Fat8.7 g (12%)
Carbs55.3 g (21%)
Sugars5.7 g (6%)
Protein35.6 g (71%)
Sodium947.5 mg (47%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 500gChicken Stock
packs, or 1L homemade
2cloves garlic
finely chopped
30gginger
finely chopped
1red Thai chilli
finely sliced
200gRice Noodles
Folded
500gskinless chicken thigh fillets
cut into 2.5cm pieces
235gpak choi
pack, quartered lengthways
120gextra fine green beans
halved
1 Tbspfish sauce
1lime
juice of 1/2, 1/2 cut into wedges
Instructions
Step 1
Put the stock in a large saucepan with the garlic, ginger, chilli and 200ml water. Slowly bring to the boil. Meanwhile, cook the noodles in boiling water for 6-8 minutes until tender, then rinse under cold water. Drain and divide between serving bowls.
Step 2
2. Once the stock is boiling, add the chicken, reduce the heat slightly and simmer for 4 minutes. Tip in the pak choi and beans and simmer for a further 4 minutes, or until the chicken is cooked, the juices run clear and no pink meat remains. Stir in the fish sauce and lime juice, then ladle over the noodles. Serve with the extra lime wedges for squeezing over.
Cook’s tip
Step 3
This is a great way to use up leftover roast chicken from your Sunday roast. Simply shred the meat and add it to the broth, then heat through until piping hot. The bones could be used to make the stock, too.
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